Resource Library
Find all of our best free and paid tools, downloadable PDFs, assessments, webinars, and courses to help you manage your chronic symptoms all in one place!
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To Help You Kickstart Your Healing Journey
QUIZ: Which Type of Therapy is Best For You?
We offer a lot of services and therapeutic solutions. Let us help you sift through the options so you can find your path to healing.
Personality Trait Scale
It is important for you to understand which parts of your personality may contribute to chronic pain symptoms. This will help you to better identify triggers for chronic pain so you can begin to heal.
Value-Packed Resources
That Will Change How You Think About & Manage Your Chronic Symptoms
We offer a wide range of learning options, from calculators that eliminate the guesswork in setting up your routine and assessing chronic symptom needs, to full, comprehensive courses. Our resources provide accessible, affordable, and self-paced learning options.
Sleep Calculator
Find your ideal sleep schedule easily with our calculator. Just answer some quick questions to determine your average sleep hours, set a consistent wake-up time, and we’ll pinpoint your perfect bedtime.
Webinar
Discover the secrets behind chronic pain in this eye-opening webinar! Learn how the brain influences pain, uncover effective healing strategies, and get answers to the most pressing pain management questions.
Calm Your Brain, Heal Your Pain
In this self-paced digital course, learn a clinically proven approach to ease your chronic pain (without medication or surgery!) so that you can finally feel RELIEF and begin enjoying life again.
Your go-to resource for insightful, expert content focused on empowering you along your healing journey beyond chronic challenges. Here, we explore therapeutic approaches, holistic practices, and practical insights to address a wide range of chronic symptoms, including pain, sleep issues, anxiety, and trauma.
Chronic pain can be frustrating, isolating, and challenging to manage. For years, many believed that specific external factors—like weather changes, old injuries, or poor sleeping positions—were the primary causes of persistent pain. However, recent research suggests these factors may not play as significant a role as once thought. Instead, how
Sleep-Related Eating Disorder (SRED) is a lesser-known condition classified under parasomnias—unusual behaviors that occur during sleep. Unlike typical sleepwalking or sleep talking, SRED involves episodes of eating while a person is partially asleep, often without full awareness. These episodes can lead to serious health consequences and can be disruptive to
As summer ends, many of us need to transition back to early wake-ups and structured routines. Whether you’re a student heading back to school, a parent preparing your family, or a professional returning to a regular work schedule, resetting your sleep schedule is essential for a smooth start. There are
The mind and body are intricately linked, and this connection plays a crucial role in our overall health. Stress, anxiety, and depression can manifest as physical symptoms, such as pain, fatigue, and gastrointestinal issues. Understanding the science behind this process is essential for effective treatment and overall well-being. Recognizing the