Resource Library
Find all of our best free and paid tools, downloadable PDFs, assessments, webinars, and courses to help you manage your chronic symptoms all in one place!
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To Help You Kickstart Your Healing Journey
QUIZ: Which Type of Therapy is Best For You?
We offer a lot of services and therapeutic solutions. Let us help you sift through the options so you can find your path to healing.
Personality Trait Scale
It is important for you to understand which parts of your personality may contribute to chronic pain symptoms. This will help you to better identify triggers for chronic pain so you can begin to heal.
Emotional Awareness Worksheet
We all experience core emotions, but understanding them can be challenging. This worksheet simplifies the process, helping you explore grief, anger, guilt, and love in a way that’s clear and actionable.
Five Things to Avoid if You Want Better Sleep
Struggling with sleep? This guide helps you identify the most common sleep mistakes and what you can do instead to achieve deeper, more restorative rest. Small changes can make a big difference—start building better sleep habits tonight.
Value-Packed Resources
That Will Change How You Think About & Manage Your Chronic Symptoms
We offer a wide range of learning options, from calculators that eliminate the guesswork in setting up your routine and assessing chronic symptom needs, to full, comprehensive courses. Our resources provide accessible, affordable, and self-paced learning options.
Sleep Calculator
Find your ideal sleep schedule easily with our calculator. Just answer some quick questions to determine your average sleep hours, set a consistent wake-up time, and we’ll pinpoint your perfect bedtime.
Webinar
Discover the secrets behind chronic pain in this eye-opening webinar! Learn how the brain influences pain, uncover effective healing strategies, and get answers to the most pressing pain management questions.
Calm Your Brain, Heal Your Pain
In this self-paced digital course, learn a clinically proven approach to ease your chronic pain (without medication or surgery!) so that you can finally feel RELIEF and begin enjoying life again.
Your go-to resource for insightful, expert content focused on empowering you along your healing journey beyond chronic challenges. Here, we explore therapeutic approaches, holistic practices, and practical insights to address a wide range of chronic symptoms, including pain, sleep issues, anxiety, and trauma.
You can be surrounded by people and still feel completely alone when you live with chronic pain. You might be sitting at a family dinner, responding to messages from friends, or showing up to work every day, yet inside there is a quiet sense of separation that is hard to
When you’re struggling with anxiety, depression, or trauma, sleep problems often come with the territory. But here’s what many people don’t realize: poor sleep doesn’t just accompany mental health challenges, it can actually make them worse. Your therapist routinely asks about mood, relationships, stress levels, and coping strategies. These are
If you live with chronic pain, you may have said something like this before:“I can feel a storm coming because my pain flares.” Many people notice that their pain seems to intensify as temperatures drop. Joints ache more. Muscles feel tighter. Fatigue sets in earlier. It can feel as if
If you’re lying awake at 2 a.m., exhausted but wired, wondering why can’t I sleep after the holidays, you’re not alone. Every January, we hear the same concern in therapy sessions at DC Metro Therapy:“I was sleeping fine before December, and now my body feels completely off.” Between family stress,