Resource Library
Find all of our best free and paid tools, downloadable PDFs, assessments, webinars, and courses to help you manage your chronic symptoms all in one place!
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To Help You Kickstart Your Healing Journey
QUIZ: Which Type of Therapy is Best For You?
We offer a lot of services and therapeutic solutions. Let us help you sift through the options so you can find your path to healing.
Personality Trait Scale
It is important for you to understand which parts of your personality may contribute to chronic pain symptoms. This will help you to better identify triggers for chronic pain so you can begin to heal.
Emotional Awareness Worksheet
Value-Packed Resources
That Will Change How You Think About & Manage Your Chronic Symptoms
We offer a wide range of learning options, from calculators that eliminate the guesswork in setting up your routine and assessing chronic symptom needs, to full, comprehensive courses. Our resources provide accessible, affordable, and self-paced learning options.
Sleep Calculator
Find your ideal sleep schedule easily with our calculator. Just answer some quick questions to determine your average sleep hours, set a consistent wake-up time, and we’ll pinpoint your perfect bedtime.
Webinar
Discover the secrets behind chronic pain in this eye-opening webinar! Learn how the brain influences pain, uncover effective healing strategies, and get answers to the most pressing pain management questions.
Calm Your Brain, Heal Your Pain
In this self-paced digital course, learn a clinically proven approach to ease your chronic pain (without medication or surgery!) so that you can finally feel RELIEF and begin enjoying life again.
Your go-to resource for insightful, expert content focused on empowering you along your healing journey beyond chronic challenges. Here, we explore therapeutic approaches, holistic practices, and practical insights to address a wide range of chronic symptoms, including pain, sleep issues, anxiety, and trauma.
It’s midnight. The house is quiet, the lights are out, and you’re ready to drift off to sleep. But your brain has other plans. Thoughts start swirling, replaying conversations, creating to-do lists, or catastrophizing the future. Sound familiar? If so, you’re not alone. Racing thoughts at night is a common
Imagine feeling constantly fatigued or experiencing persistent pain with no clear medical cause. What if the root of these symptoms wasn’t purely physical but emotional? Emotional bypassing—the act of suppressing emotions—is more common than you might think, and its impact can ripple through your body, worsening pain and fatigue. In
Imagine waking up drenched in sweat, heart racing, from a dream so vivid it feels real. Maybe it’s a recurring nightmare that’s haunted you for years or a stress-fueled dream that mirrors the anxieties of your daily life. Nightmares and stress dreams can leave us shaken and disrupt our sleep,
Each New Year, we set resolutions to improve ourselves—eat healthier, exercise more, or advance our careers. But how often do we focus on the one thing that could truly transform our well-being? Our emotions. Research shows that repressed emotions—like anger, sadness, or shame—don’t just fade away. They can manifest as