Resource Library
Find all of our best free and paid tools, downloadable PDFs, assessments, webinars, and courses to help you manage your chronic symptoms all in one place!
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To Help You Kickstart Your Healing Journey
QUIZ: Which Type of Therapy is Best For You?
We offer a lot of services and therapeutic solutions. Let us help you sift through the options so you can find your path to healing.
Personality Trait Scale
It is important for you to understand which parts of your personality may contribute to chronic pain symptoms. This will help you to better identify triggers for chronic pain so you can begin to heal.
Emotional Awareness Worksheet
Value-Packed Resources
That Will Change How You Think About & Manage Your Chronic Symptoms
We offer a wide range of learning options, from calculators that eliminate the guesswork in setting up your routine and assessing chronic symptom needs, to full, comprehensive courses. Our resources provide accessible, affordable, and self-paced learning options.
Sleep Calculator
Find your ideal sleep schedule easily with our calculator. Just answer some quick questions to determine your average sleep hours, set a consistent wake-up time, and we’ll pinpoint your perfect bedtime.
Webinar
Discover the secrets behind chronic pain in this eye-opening webinar! Learn how the brain influences pain, uncover effective healing strategies, and get answers to the most pressing pain management questions.
Calm Your Brain, Heal Your Pain
In this self-paced digital course, learn a clinically proven approach to ease your chronic pain (without medication or surgery!) so that you can finally feel RELIEF and begin enjoying life again.
Your go-to resource for insightful, expert content focused on empowering you along your healing journey beyond chronic challenges. Here, we explore therapeutic approaches, holistic practices, and practical insights to address a wide range of chronic symptoms, including pain, sleep issues, anxiety, and trauma.
Have you ever felt true relief from pain after trying something you weren’t sure would work? Maybe it was a mindfulness practice, a guided visualization, or even a sugar pill. It might have surprised you—how could something so simple make a difference? The truth is: there is real science behind
As a sleep therapist in the DC Metro area, I have a unique perspective on how politics affects our mental health. Here in Washington, politics isn’t just something that happens on TV—it’s woven into the fabric of our community. Many of my clients work in politics, government, or adjacent fields,
Have you ever felt like the lightest noise wakes you up? Maybe you’re the person who hears every creak in the house while your partner sleeps through a thunderstorm. Or you find yourself waking multiple times a night, struggling to get back to sleep, only to feel exhausted the next
You’ve tried everything for your chronic pain—doctors, medications, physical therapy, and even traditional talk therapy—but nothing seems to provide lasting relief. The pain lingers, disrupting your daily life, relationships, and emotional well-being. What if your pain isn’t just physical, but also connected to unprocessed emotions? Research shows that emotional suppression