The DC Metro Therapy Blog

Chronic pain can feel like a life sentence—something that lingers long after the original injury or condition has healed. If you’ve been living with pain for months or even years, you may wonder why it persists. The answer lies in the powerful mind-body connection and how the brain is critical

Chronic pain can be frustrating, isolating, and challenging to manage. For years, many believed that specific external factors—like weather changes, old injuries, or poor sleeping positions—were the primary causes of persistent pain. However, recent research suggests these factors may not play as significant a role as once thought. Instead, how

Sleep-Related Eating Disorder (SRED) is a lesser-known condition classified under parasomnias—unusual behaviors that occur during sleep. Unlike typical sleepwalking or sleep talking, SRED involves episodes of eating while a person is partially asleep, often without full awareness. These episodes can lead to serious health consequences and can be disruptive to

As summer ends, many of us need to transition back to early wake-ups and structured routines. Whether you’re a student heading back to school, a parent preparing your family, or a professional returning to a regular work schedule, resetting your sleep schedule is essential for a smooth start. There are

The mind and body are intricately linked, and this connection plays a crucial role in our overall health. Stress, anxiety, and depression can manifest as physical symptoms, such as pain, fatigue, and gastrointestinal issues. Understanding the science behind this process is essential for effective treatment and overall well-being. Recognizing the

Migraines are more than just bad headaches; they are a serious neurological condition that causes intense, throbbing pain, often with nausea, vomiting, and sensitivity to light and sound. Unlike headaches from things like tumors or injuries, migraines are often linked to stress, anxiety, and emotional experiences. Understanding the mind-body connection

Summer brings longer days, warmer temperatures, and changes in our daily routines. While these changes can be enjoyable, they often disrupt our sleep patterns, making it harder to maintain a good sleep schedule. Understanding how the summer sun and heat affect your sleep can help you create a consistent sleep

Chronic pain is a complex and often misunderstood phenomenon, one that many struggle with daily. While it’s common to think of pain as a purely physical issue, pain neuroscience research suggests that our brains play a significant role in the experience of pain. This connection between the brain and pain

Are you thinking about stopping your sleep medications and embracing more natural sleep habits? Transitioning off sleep meds can lead to healthier, more restorative sleep in the long run. Here’s a straightforward guide to help you navigate this process. Check with Your Doctor First things first, always check with your