Personalized therapy, real relief

We typically meet once a week or every other week, but the frequency is flexible. During our first session, we’ll figure out what suits you best and adjust along the way. For CBT-i, we usually start with bi-weekly appointments.

Appointments are typically 50 minutes. If more time is needed, we can discuss cost and availability ahead of time.

This is where we dive into your story. You’ll share what’s on your mind, your goals, and what you want to change. This is where we lay the groundwork for our work together—it’s all about building that solid foundation.

We don’t partner with specific insurance companies, but many plans can reimburse you. Check with your insurance company to find out about your out-of-network benefits. Payment is due at the time of the session and we will provide you with a receipt that you can submit to your insurer.

No, we do not prescribe medication in our practice. If you’d like to be evaluated for medication, we know some great psychiatrists we can connect you with. We are happy to coordinate with your doctor or psychiatrist. We’re all about making sure you get the right care.

It depends on your needs; every person and situation is unique! Some therapies are short-term; for example, when treating insomnia, it often takes about 6-8 sessions. We’ll figure out what fits best for you when we start.

Absolutely. What you tell us stays between us, except in a few cases. For example, confidentiality can be broken if there’s concern about your safety or someone else’s, or if there’s suspected abuse. You can talk to your therapist more specifically about any questions or concerns you have.