I am so glad to take this journey with you. I have been a therapist for over 14 years and along the way, I have learned some strategies that can help you move forward.

What I Do Best

As a therapist, when you see clients change their lives, it is an amazing experience. And seeing transformation is what I am passionate about as a therapist. Though I was trained in talk therapy and still love to incorporate these skills into every session, I have added many evidence-based techniques to my toolkit.

I enjoy using EMDR and CBT-i in my practice to help with insomnia, trauma, anxiety, phobias, and pain. I have also studied the brain and neuroplasticity and integrate these principles into each of my sessions. My strongest areas of expertise are anxiety, trauma/PTSD, insomnia, teen therapy, and chronic pain and illness. I am passionate about finding ways for you to create real change, even if therapy has not worked in the past.

How I Got Here

I come from a family of therapists, and this was a natural choice for me, though my career started in a different direction. I graduated from the University of Pennsylvania with a bachelor’s degree and was always interested in film and television. My first career path brought me to the Sundance Channel in New York. There I worked in programming, and I had a particular interest in documentary films. While there were many aspects of that industry that I loved, I kept coming back to therapy and mental health.

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My Career

I earned my master’s degree in social work (MSW) from the University of Chicago. I worked in a few different hospitals, including Johns Hopkins Hospital, Washington Hospital Center, and Montefiore Medical Center in New York. These experiences taught me how to work with chronic illness, medical-related issues, sleep disorders, and chronic pain. I have also been trained extensively in CBT-i and EMDR and have a broad understanding of sleep disorders and trauma. I have completed several programs in Behavioral Sleep Medicine and participate in regular supervision training. I am passionate about helping people sleep better by overcoming insomnia and nightmares.

The Fun Stuff

I am from the DC Metro area originally and this is home for me. I live in the area with my husband and daughter, not far from where I grew up. I am still interested in movies, and I have a passion for documentary films and taking walks.

Education & Professional Background



  • Maryland Sleep Society
  • National Association of Social Workers
  • Greater Washington Society for Clinical Social Work
  • EMDR International Association