Are you having trouble falling or staying asleep? Are you replaying painful memories in your head? Are you unsure if now is the right time to start something new? If you or your teen have tried everything to get better sleep, get rid of negative thoughts and anxiety, we can help using evidence-based techniques like EMDR (eye-movement desensitization and reprocessing), CBT-i (cognitive behavioral therapy for insomnia), and brain-based approaches. Even if you have tried therapy before and it hasn’t worked, we can help. In our practice, we help teenagers and adults work through insomnia, anxiety, trauma and chronic illness.

If you have a busy schedule, working on yourself gets put off for months or even years. You may even feel like you are not worth prioritizing. Reaching out to a therapist can be difficult, but it is the first step toward getting better. Please contact us for a free phone consultation to determine if we will be a good fit.