How We Can Help You
Are you having trouble falling or staying asleep? Are you replaying painful memories in your mind? Have you tried everything to alleviate your pain? If you or your teen want to improve your sleep, get rid of negative thoughts, or get out of pain, our practice can help using evidence-based techniques like EMDR (eye-movement desensitization and reprocessing), CBT-i (cognitive behavioral therapy for insomnia), PRT (pain reprocessing therapy) and other brain-based approaches. Even if you have tried therapy before and it hasn’t worked, we can help. In our practice, we help teenagers and adults work through insomnia, chronic pain, trauma, and anxiety.
If you have a busy schedule, working on yourself can get put off for months or even years. You may even feel like you are not worth prioritizing. Reaching out to a therapist can be difficult, but it is the first step toward getting better. Please contact us for a free phone consultation to determine if we will be a good fit.