How We Can Help You
Are you having trouble falling or staying asleep? Are you replaying painful memories in your mind? Have you tried everything to alleviate your pain? If you or your teen want to improve your sleep, get rid of negative thoughts, or get out of pain, our practice can help using evidence-based techniques like EMDR (eye-movement desensitization and reprocessing), CBT-i (cognitive behavioral therapy for insomnia), PRT (pain reprocessing therapy) and other brain-based approaches. Even if you have tried therapy before and it hasn't worked, we can help. In our practice, we help teenagers and adults work through insomnia, chronic pain, trauma, and anxiety.
If you have a busy schedule, working on yourself can get put off for months or even years. You may even feel like you are not worth prioritizing. Reaching out to a therapist can be difficult, but it is the first step toward getting better. Please contact us for a free phone consultation to determine if we will be a good fit.
If you are having trouble falling asleep or staying asleep, insomnia treatment can help. CBT-i is a proven strategy that can help you change your habits and thinking around sleep.
If you are replaying a traumatic experience in your mind, EMDR therapy can help. EMDR therapy sessions can help you process difficult emotions and move on with your life.
If you want to learn how to manage your pain without medication, chronic pain therapy can help you get back to the life you want.
If you are concerned about your teen’s behavior, teen therapy can help. We use a number of different strategies to help achieve the best results for your teen.
If you are feeling on edge and have trouble relaxing, anxiety treatment can help. By using talk therapy combined with other techniques, anxiety treatment can change your quality of life.
If you are struggling with the uncertainty of our new world, online therapy can help. Online counseling provides access to many types of therapy from the comfort of your own home.