The DC Metro Therapy Blog
Have you ever woken up after what should have been a restful night’s sleep, only to find yourself still feeling exhausted? It’s a frustrating experience that many face, and the reasons behind it can be complex. Despite our best efforts to prioritize sleep, the reality is that fatigue can persist
Chronic pain is an affliction that impacts millions of individuals around the world daily. Yet, despite its prevalence, chronic pain often remains misunderstood and stigmatized. One of the reasons behind this misunderstanding is the resistance to consider the brain’s significant role in chronic pain. Many people find it hard to
Trauma is a powerful force that can leave a lasting imprint on individuals, affecting not only their mental and emotional well-being but also their physical health, including sleep patterns. What’s often overlooked is the potential for these traumatic effects to transcend generations, impacting the sleep of children and grandchildren. Let’s
Have you ever found yourself saying “yes” when you really wanted to say “no”? That’s the sneaky trait of people-pleasing. Many of us have been there, striving to meet the expectations of others while silently neglecting our own needs. Yet, could this habit not only impact our minds but also
Do you find yourself tossing and turning, unable to get a good night’s sleep because your partner’s snoring, tossing, or different sleep schedule keeps you awake? If so, you’re not alone. Many couples struggle with incompatible sleep patterns, leading to a lack of sleep for one or both partners and
As we get ready for a new year, it’s not just a time for resolutions focused on healthy eating, fitness, or career goals—consider turning your attention inward to address chronic pain through the power of intention. The intricate relationship between stress, anxiety, and chronic pain is often underestimated, with the
The holiday season is a time of joy, but it can also bring its fair share of sleep challenges. Late-night festivities, irregular schedules, and family activities often take a toll on our sleep and self-care practices. But don’t worry, strategies from Cognitive-Behavioral Therapy for Insomnia (CBT-i) can help you keep
A recent study from the University of Warwick uncovered a new aspect in the complex world of sleep challenges. It emphasizes how your thoughts and feelings about sleep can significantly affect your overall well-being. Unlike the common belief that sleep trackers give accurate insights into sleep quality, this research suggests
Chronic pain affects over 50 million Americans and many people struggle to find relief. Chronic pain isn’t just a physical ailment – it’s a complex interplay of biological, psychological, and environmental factors. Let’s dive into the connection between your brain, the fight-or-flight response, and how embracing discomfort can bring relief