How to Get Out of an Anxiety Spiral and Take Back Control
Anxiety is the most common mental health issue in the world, yet it can impact everyone differently. For some, however, anxiety can often feel like it’s “in control,” causing your life to spiral and making you live in constant worry or fear. It can lead to chronic pain, insomnia, or even make symptoms of trauma worse. When you’re met with
Breaking the Cycle of Insomnia and Chronic Pain
Chronic pain comes with so many more issues than most people realize. Aside from the pain itself, it can cause mental health problems, weakness, and even contribute to insomnia. In fact, 1 in 4 people with chronic pain also has a sleep disorder. Chronic pain and insomnia seem to go hand in hand. You may have struggled to find effective
Mental Habits that Make Anxiety Worse
If you’re one of the millions of people who deal with anxiety on a daily basis, you might think it’s just how your brain works. It’s common for people to assume they have anxiety and there’s nothing they can do about it. But that isn’t necessarily true. Anxiety is, in fact, a learned habit. Over time, the habit of anxiety
Why Worrying About Sleep Causes Sleep Problems
These days, it seems articles, commercials, and even social media posts about the importance of sleep are unavoidable. You’ve undoubtedly seen and heard them for yourself. You’ve also probably heard how important it is to get at least eight hours of sleep, or the negative effects sleep problems can have on your mind and body. While there’s a kernel of
How to Practice Mindfulness in Your Daily Life
To say we’re living in uncertain, anxious times would be an understatement. You might feel on edge often, and that’s understandable considering the state of our society. Across the globe, cases of anxiety, depression, insomnia, and even chronic pain have been consistently on the rise. That’s why now, more than ever, we need mindfulness. Mindfulness has gained a lot of
Tips to Sleep Better This Year
The year is still fresh and new. Whether you’ve set resolutions and goals for yourself or not, it’s never too late—especially when it comes to bettering your health. After the holiday season, you might need some help to get things back on track. One of the best ways to take care of your well-being this year (and beyond) is to
Instead of New Year’s Resolutions, Try This
At the start of every year, people make resolutions. Many set extreme goals and high expectations for themselves, wanting a major change to occur. The only problem? New Year’s resolutions don’t work for most people. Multiple studies have shown that the majority of people give up on their resolutions after a very short period of time. Even if you have
Best Daily Habits to Help Ease Anxiety
Anxiety is one of the most common mental health conditions around the world. Thankfully, it’s also one of the most manageable. Mild anxiety can go away on its own, but chronic anxiety often requires a mental health professional to help you work through it. If you are experiencing anxiety, there are things you can do every day to ease your
What is Pain Reprocessing Therapy (PRT) and How Can It Help
Pain Reprocessing Therapy (PRT) is a relatively new treatment that is proving to be an effective way to change your relationship with pain. For those struggling with chronic pain or similar issues that reduce their quality of life, PRT can help the brain reprocess how it interprets and responds to pain. To fully understand how PRT works, you first have
How to Manage Stress Around the Holidays
The holidays are just around the corner, and visions of spending time with family and friends are enough to make anyone look forward to this time of year. The time off work doesn’t hurt, either. But, for many people, the holidays can be a source of stress. They can often throw you off your normal routine, add extra events and