Things To Avoid If You Want Better Sleep - DC Metro Therapy

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Five Things to Avoid if You Want Better Sleep

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@dc.metro.therapy

Ever Feel Anxious for No Reason? There’s Always

Ever Feel Anxious for No Reason?

There’s Always a Reason—Even If You Don’t Know It Yet.

Anxiety can feel like it comes out of nowhere—one minute you’re fine, the next, your heart is racing, your mind is spinning, and you have no idea why. But here’s the truth: there’s always a reason.

Anxiety doesn’t just show up randomly—it’s your nervous system reacting to something, even if your conscious mind hasn’t caught up yet.

Instead of asking, “Why am I anxious?” try asking, “What deeper emotion could be underneath this?” Sometimes the answer is deeper than you think.

💬 Have you ever had anxiety hit out of nowhere? What did you realize later?
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#anxietysupport #anxietyrelief #anxietyhelp

You’re on a plane and your seatmate finds out yo

You’re on a plane and your seatmate finds out you’re a sleep therapist...

And suddenly you’re in a full consult at 35,000 feet 😅

Look, I _love_ helping people sleep better and feel better—it’s what I do.
But sometimes, when you’re off the clock, you just need a little peace, a podcast, and maybe a Biscoff cookie. 😌

This is your gentle reminder:
👀 You’re allowed to set boundaries.
🧠 You don’t have to always be “on.”
💤 Rest isn’t just for your clients—it’s for you, too.

💬 Therapist or not—do you struggle with setting boundaries when people ask for advice off-hours? I’d love to hear how you handle it ⬇️

And follow @dc.metro.therapy for more real talk on sleep, pain, and protecting your energy.
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#sleeptherapy #sleeptherapist #sleepexpert

Have you been told that your chronic pain is just

Have you been told that your chronic pain is just all in your head?

No matter how many times a medical professional has told you otherwise, your pain is real. But what if the key to relief isn’t just in your body—but in how your brain processes pain?

If you’ve tried medications, physical therapy, or even surgery without lasting relief, you’re not alone. Chronic pain can rewire your brain’s pain pathways, keeping you stuck in a cycle of discomfort.

The good news? You can calm your brain and heal your pain with my online course!

A Framework for Lasting Relief

My course, Calm Your Brain, Heal Your Pain, is designed to help you:
✔️ Understand the brain-body connection in pain
✔️ Shift thoughts and reactions that intensify discomfort
✔️ Experience pain without stress and fear
✔️ Reframe your perception of pain to lessen its impact
✔️ Navigate setbacks when old patterns resurface

This course isn’t about temporary relief—it’s about lasting change so you can reclaim your life.

Ready to break free from chronic pain? Click the link to learn more! 💙
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#spooniesupport #spooniecommunity #spooniewarrior

Probably just needed a hug… But instead I becam

Probably just needed a hug…

But instead I became a therapist obsessed with helping people sleep better and feel their feelings. 😅💤❤️

Because sometimes what _looks_ like a sleep issue…
👉 is really stress, emotion, or a nervous system stuck in overdrive.

And what we _actually_ need isn’t more tips—it’s to feel safe enough to rest.

🎥 If you’ve ever spiraled about sleep or emotions, you’re in the right place.
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#sleepexpert #chronicpaintherapy #chronicpainmanagement

At DC Metro Therapy, we specialize in holistic, data-driven approaches and evidence-based therapy to help adults and teens find relief from the chronic symptoms of insomnia, pain, and trauma.

We offer online and in-person therapy sessions at our office in Cabin John, MD

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Cabin John, MD 20818

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Fax: (202) 810-9206

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