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DC Metro Therapy

Take on Sleep, Pain, Trauma, and Anxiety with Confidence
Visit My Website Free Personality Trait Rating Scale My Course: Calm Your Brain, Heal Your Pain Try The Sleep Calculator Free QUIZ: Which Type of Therapy is Best For You? Free Download: 5 Things to Avoid if You Want Better Sleep

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@dc.metro.therapy

Ever tried to take a break, only to feel… guilty Ever tried to take a break, only to feel… guilty about it? 😬

You’re not alone.

I see it all the time with my clients—whether you’re an “achiever” always chasing the next goal, or someone who struggles with procrastination, rest somehow feels undeserved.

It’s so common to believe that productivity = worth. So when you finally slow down, the mind races.

Here’s the kicker: that guilt keeps your brain on high alert, making it even harder to actually relax or recharge. It’s a vicious cycle—one that leaves you more exhausted, not less.

True rest isn’t a reward you have to earn 😴
It’s a need, just like food or sleep.

💬 Ever found a way to rest without guilt?
👇 Share what helps you actually take a break.
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#stressmanagementtips #restingtime #restbetter
Anxiety doesn’t always look like panic. Sometim Anxiety doesn’t always look like panic.

Sometimes it looks like staying too busy.
Or feeling guilty when you finally take a break.
Or overthinking a simple text for 30 minutes.

If any of this feels familiar—you’re not alone.
These are just a few ways anxiety shows up beneath the surface, often protecting you from deeper feelings like fear, sadness, or shame.

💬 Which one hits home the most for you?

👇 And if you’re ready to explore what your anxiety might be trying to tell you, check the link in bio for therapy info and free tools.
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#anxietysupport #anxietyawareness #anxietyhelp
It’s not just about better rest or less pain (th It’s not just about better rest or less pain (though that’s pretty great too).

It’s about the ✨moments✨ the breakthroughs, the humor, the surprising victories, and yes, even the tough conversations about emotions and healing.

✨ When a client realizes their pain isn’t just in their body
✨ When they finally sleep through the night and feel it
✨ When they say “I’ve tried everything…” and I get to show them something new
✨ When they bravely start connecting with feelings they’ve been avoiding
✨ And when they realize: this isn’t about perfection. It’s about transformation.

This work? It’s messy, powerful, and deeply human—and I wouldn’t trade it for anything.

Which part resonates most with you? ⬇️
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#sleeptherapy #chronicpaintherapy #therapyisforeveryone
Happy Mother’s Day to all the incredible moms ou Happy Mother’s Day to all the incredible moms out there! 🌸

Today we celebrate _you_—the ones who give so much every day. Just a reminder: your rest and well-being matter too.

Even simple things like a calming bedtime routine—reading, stretching, or just turning off screens—can help you recharge. You deserve rest, care, and recognition, not just today, but every day.

Wishing you a joyful, peaceful Mother’s Day. 💖
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#mothersday #sleepexpert #gratitude

At DC Metro Therapy, we specialize in holistic, data-driven approaches and evidence-based therapy to help adults and teens find relief from the chronic symptoms of insomnia, pain, and trauma.

We offer online and in-person therapy sessions at our office in Cabin John, MD

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6500 Seven Locks Road
Suite 206
Cabin John, MD 20818

Phone: (202) 656-3376
Fax: (202) 810-9206

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