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DC Metro Therapy

Take on Sleep, Pain, Trauma, and Anxiety with Confidence
Visit My Website Free Personality Trait Rating Scale My Course: Calm Your Brain, Heal Your Pain Try The Sleep Calculator Free QUIZ: Which Type of Therapy is Best For You? Free Download: 5 Things to Avoid if You Want Better Sleep

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Sometimes you just need to break up with your slee Sometimes you just need to break up with your sleep tracker. 😬⌚

If checking your sleep score is making you more anxious about sleep, it might be time to take a break.

Your tracker doesn’t always know how well you slept, and you don’t need a number to tell you how you feel.

Be honest, have you ever let your sleep score ruin your morning? 🙋‍♀️
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#sleepexpert #sleeptracker #sleepscore #sleepissues #sleeptherapy
Dreams are weird enough without the outside world Dreams are weird enough without the outside world joining in. 😂

But your brain doesn’t simply switch off when you fall asleep.

It’s still processing some of what’s happening around you, which can lead to some VERY strange additions to your dreams. 👀

So that perfectly timed alarm that somehow made it into your dream?

It may have been playing longer than you think.

Send this to the person who’s always telling you about their dreams. 💭
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#weirddreams #sleepexpert #nightmares #sleepproblems #sleepscience
Some people can sleep through a thunderstorm. ⛈️ Some people can sleep through a thunderstorm. ⛈️

Others hear the dog move three rooms away. 👀😂

And if you’re thinking, “Wait…I’m at least four of these,” that counts too.

🧙‍♀️ Which ‘witch’ sleeper are you? Tell me in the comments! 👇
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#sleepproblems #sleepissues #sleephelp #sleepsupport #sleepexpert
The clocks are changing soon. ⏰ Daylight Saving T The clocks are changing soon. ⏰

Daylight Saving Time ends on Sunday, November 1, which means that at 2:00 a.m., the clocks go back one hour. (And yes, your phone will probably take care of this for you.)

Even though we technically “gain” an hour, the shift can still throw off your sleep for a few days.

My advice? Don’t overthink it.

⏰ Keep your usual wake-up time
☀️ Get some morning daylight
😴 Go to bed when you feel sleepy
🛏️ Don’t rely on sleeping in to “adjust”

Your body clock may take a little time to catch up. That’s okay. You don’t need a complicated plan to fix it.

And enjoy the extra hour. 
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#sleepexpert #daylightsavingstime #daylightsaving #sleephelp #sleeptips
how to sleep when you're in severe pain

At DC Metro Therapy, we specialize in holistic, data-driven approaches and evidence-based therapy to help adults and teens find relief from the chronic symptoms of insomnia, pain, and trauma.

We offer online and in-person therapy sessions at our office in Cabin John, MD

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6500 Seven Locks Road
Suite 206
Cabin John, MD 20818

Phone: (202) 656-3376
Fax: (202) 810-9206

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