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DC Metro Therapy

Take on Sleep, Pain, Trauma, and Anxiety with Confidence
Visit My Website Free Personality Trait Rating Scale My Course: Calm Your Brain, Heal Your Pain Try The Sleep Calculator Free QUIZ: Which Type of Therapy is Best For You? Free Download: 5 Things to Avoid if You Want Better Sleep

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Apparently being a sleep therapist does NOT mean f Apparently being a sleep therapist does NOT mean following every sleep rule on the internet. 😂

I watch TV before bed.
I don’t have a perfectly consistent bedtime.
I don’t track my sleep.

And I sleep just fine.

There’s so much sleep advice online that can make it feel like good sleep depends on getting everything exactly right.

It doesn’t. 💤

I care much more about helping people become less afraid of their sleep than giving them an even longer list of rules to follow.

👇 Which one would you have never expected to hear from a sleep therapist?
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#sleepexpert #sleephelp #sleepbetter #insomnie #insomniacs
After a bad night, it’s easy to start the day alre After a bad night, it’s easy to start the day already wondering how you’re possibly going to function. 😵‍💫

But a rough night doesn’t automatically mean a disastrous day. You may feel tired. Things may feel harder. And you can still get through it.

Sometimes the fear of how bad the day will be adds another layer of anxiety that you don’t need.

One bad night doesn’t get to decide how your whole day goes. 💤

Save this for the morning after your next rough night.
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#sleepexpert #sleepproblems #sleepissues #insomia #insomniaproblems
Which one is messing with your sleep? 👀 Follow th Which one is messing with your sleep? 👀

Follow the line, see where you land, and swipe to see what I’d recommend trying instead. 

Then drop your emoji below👇 I want to see which one gets the most votes.

And no judgment. Some of the things we do to “fix” sleep can actually be part of what keeps insomnia going.
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#sleepproblems #cantsleep #troublessleeping #sleephelp #insomniacs
Waking up to pee at night doesn’t always mean your Waking up to pee at night doesn’t always mean your bladder woke you up. 🚽

Sometimes you wake up first, notice that you could use the bathroom, and think, “Well, I might as well go.”

If this happens regularly, insomnia or frequent nighttime awakenings may actually be part of the picture.

Of course, nocturia can have medical causes too, so frequent nighttime urination is worth discussing with your doctor.

But if you’re already awake before you notice your bladder, the waking may be the thing to pay attention to.

Have you ever noticed which comes first: waking up or needing to pee?
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#nocturia #sleepexpert #sleepproblems #sleepissues #sleephelp

At DC Metro Therapy, we specialize in holistic, data-driven approaches and evidence-based therapy to help adults and teens find relief from the chronic symptoms of insomnia, pain, and trauma.

We offer online and in-person therapy sessions at our office in Cabin John, MD

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6500 Seven Locks Road
Suite 206
Cabin John, MD 20818

Phone: (202) 656-3376
Fax: (202) 810-9206

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