The DC Metro Therapy Blog
If you are like many people reading this, you struggle with your sleep. Maybe you have trouble falling asleep, or it might be hard to stay asleep through the night. You are a light sleeper and wake up tired every morning. Or maybe you envy your spouse or friends who
EMDR is a type of therapy that was developed to treat PTSD and to help clients cope with trauma. The theory behind EMDR states that our brain processes traumatic or disturbing life events in a maladaptive way. Remembering a traumatic memory is sometimes so disturbing that it feels like we
Adolescence can be a difficult time for many, and anxious feelings and worries are common. Many teens have busy schedules, packed with extracurricular activities on top of hours of homework, social pressure, and family stress. Teen anxiety is at an all-time high. Some teens feel stress much more deeply and