The DC Metro Therapy Blog
If you are like many people reading this, you struggle with your sleep. Maybe you have trouble falling asleep, or it might be hard to stay asleep through the night. You are a light sleeper and wake up tired every morning. Or maybe you envy your spouse or friends who
[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”true” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(210, 54%, 49%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 5%;”][cs_text] EMDR is a type of therapy that was developed to treat PTSD and to help clients cope with trauma. The theory behind EMDR
[cs_content][cs_section parallax=”false” separator_top_type=”none” separator_top_height=”50px” separator_top_angle_point=”50″ separator_bottom_type=”none” separator_bottom_height=”50px” separator_bottom_angle_point=”50″ style=”margin: 0px;padding: 0px;”][cs_row inner_container=”false” marginless_columns=”false” style=”margin: 0px auto;padding: 0px;”][cs_column bg_color=”hsl(210, 54%, 49%)” fade=”false” fade_animation=”in” fade_animation_offset=”45px” fade_duration=”750″ type=”1/1″ style=”padding: 2% 4%;”][cs_text] Adolescence can be a difficult time for many and anxious feelings and worries are common. Many teens have busy schedules, packed with