The DC Metro Therapy Blog
Anxiety is a common mental illness and it can feel isolating to those affected by it. If you experience anxiety, you know how much it can alter your day-to-day life. Seemingly simple tasks or interactions leave you feeling worried and upset. You may avoid certain situations or places because of
Coping with trauma is never easy, and the COVID-19 pandemic has only made it worse. If your teen has been struggling through the pandemic, you may feel helpless as a parent. How do you help your teenager cope when the pandemic is still going strong? What can you do to
We often use the terms social anxiety and introversion as synonyms, as if they mean the same thing. Sure, some traits overlap between the two — shyness, nervousness in social situations, a desire to stay home — but they aren’t the same thing. And the pandemic has brought these issues
Trauma can severely impact the way we function in our daily lives. Even the simplest of tasks can be interrupted by intrusive, negative, and traumatic thoughts. Survivors of trauma know first-hand just how debilitating it can be. There are various ways to cope with trauma, but Eye Movement Desensitization and
Since the COVID-19 pandemic began earlier this year, many are suffering from mental health challenges. Depression and anxiety are at an all-time high, but what about those who have been diagnosed with PTSD (post-traumatic stress disorder)? If you suffer from PTSD, then you know that everyday triggers can be debilitating.
Do you have trouble turning your brain off at night and winding down? Do you review the day and think about all the things you wish you had said and done differently when it is bedtime? Or maybe you go back deep into your memory and think about a past
Have you ever noticed that when you go through a stressful experience, it can be hard to concentrate or remember things? Some people experience brain fog, while others struggle with making and forming new memories. If you’ve been through this, you’re not alone. When you go through trauma or
It is normal to feel nervous in some social situations. Many people get butterflies before giving a presentation or before new people. But for people who have social anxiety, daily interactions can cause debilitating symptoms. Now that social distancing has limited all our social lives, how are those with social
If you’ve experienced a nightmare before, you know how terrifying they can be. Waking up with your heart pounding, unable to get the images out of your mind. As the pandemic drags on, sleep and dreams have become popular topics and many people are experiencing changes in their typical dreaming