The DC Metro Therapy Blog
Have you ever felt anxious for no apparent reason? You’re not alone. Many people struggle to distinguish between anxiety and fear, yet understanding the difference is crucial for managing these emotions effectively. While they often feel similar, anxiety and fear arise from different triggers and have unique impacts on our
Ever wondered why you feel tired at the same time every night or why waking up before sunrise can feel impossible? It all comes down to your circadian rhythm—your body’s internal clock. This natural cycle regulates your sleep-wake pattern, mood, digestion, and overall well-being. When your circadian clock is running
Imagine waking up every morning with back pain, feeling stiff and tense without any obvious cause. You’ve tried every treatment and remedy, yet nothing seems to provide lasting relief. The issue may not be purely physical—most pain has emotional and brain-based components. Research shows that repressed emotions, difficulty expressing feelings,
We all want to wake up feeling refreshed after a great night’s sleep. To achieve that, many people try various bedtime rituals, sleep gadgets, sleep supplements, and routines to create the “perfect” environment for sleep. However, when the pursuit of ideal rest turns into an obsession, it can do more
Chronic pain can feel like a life sentence—something that lingers long after the original injury or condition has healed. If you’ve been living with pain for months or even years, you may wonder why it persists. The answer lies in the powerful mind-body connection and how the brain is critical
Chronic pain can be frustrating, isolating, and challenging to manage. For years, many believed that specific external factors—like weather changes, old injuries, or poor sleeping positions—were the primary causes of persistent pain. However, recent research suggests these factors may not play as significant a role as once thought. Instead, how
Sleep-Related Eating Disorder (SRED) is a lesser-known condition classified under parasomnias—unusual behaviors that occur during sleep. Unlike typical sleepwalking or sleep talking, SRED involves episodes of eating while a person is partially asleep, often without full awareness. These episodes can lead to serious health consequences and can be disruptive to
As summer ends, many of us need to transition back to early wake-ups and structured routines. Whether you’re a student heading back to school, a parent preparing your family, or a professional returning to a regular work schedule, resetting your sleep schedule is essential for a smooth start. There are