Sleep Therapy Training & Workshops for Therapists, Teams, and Speaking Engagements
Help your clients, employees, and audience finally sleep better with evidence-based sleep strategies and proven expertise.
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Meet Annie Miller, LCSW
Sleep problems affect millions of people, yet most approaches focus on generic advice that doesn’t address the root causes.
Whether you’re a mental health professional seeing clients struggle with insomnia, a corporate leader watching employees suffer from fatigue and stress, or a podcast host looking for evidence-based expertise, you’ve come to the right place.
Serving therapists and organizations nationwide via virtual training
Sleep Therapy Education for Mental Health Professionals
Bring effective sleep interventions into your practice so your team can deliver faster results for clients.
Finally, a sleep approach that actually works with your specialty—not against it
Stop referring out every client with sleep issues. Learn how to integrate proven sleep interventions directly into your existing practice, whether you work with trauma survivors, chronic pain patients, eating disorder clients, or anxiety disorders.
Why Sleep is Your Practice's "Low-Hanging Fruit"
Sleep therapy offers something rare in our field: reliable, measurable results that clients can feel within weeks. Unlike many therapeutic interventions that require months to show progress, sleep work delivers:
- 70-80% efficacy rate* with Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Quick wins that build therapeutic alliance and client motivation
- Cross-diagnostic benefits that enhance your primary treatment approach
- Reduced client shame around an accessible, non-stigmatized issue
Source: ACP Journals
The Gap You Didn't Know Existed
Here’s what I’ve discovered after years of training therapists: most specialists inadvertently perpetuate sleep problems by applying their expertise incorrectly to sleep issues.
The solution isn’t more sleep hygiene tips. It’s understanding how sleep works differently from everything else you treat.
- Overview of treatment protocols
- When to address sleep first vs. integrating with ongoing treatment
- Seamless integration with your specialty
Workshop Formats Available
1-Hour Introduction:
Perfect for practice meetings, team trainings, or group supervision
3-Hour Intensive:
Comprehensive training with case consultation
Custom Team Training:
Tailored specifically to your practice’s client population and treatment approach
Delivered virtually, with tried and trusted resources and support materials.
Integrate sleep therapy and see faster client progress and fewer referrals out
Get sleep training for your practice
Corporate Sleep Wellness Training
Give employees proven sleep strategies that boost energy, focus, and well-being.
Tired of wellness programs that sound good but don’t deliver results? Sleep education offers measurable ROI through improved productivity, reduced sick days, and higher employee satisfaction because it successfully addresses the root cause of workplace fatigue and stress.
Why Sleep Therapy Outperforms Other Wellness Programs
While most corporate wellness focuses on diet and exercise (areas where people often struggle with motivation and consistency), sleep interventions:
- Address a common need —we all sleep, making this universally relevant
- Deliver fast results—employees feel the difference within weeks
- Require no equipment or ongoing costs—just knowledge and behavior change
- Reduce healthcare costs—better sleep improves immune function, mental health, and chronic disease management
The Hidden Cost of Poor Sleep in the Workplace
The numbers are alarming:
- $63.2 billion lost annually in U.S. productivity due to insomnia alone*
- 11.3 days of reduced productivity per employee each year*
- 45-54 days of lost productivity for employees with chronic insomnia**
- Over $200 billion in GDP losses across developed nations**
The bottom line: Your employees are showing up, but they’re not showing up fully.
Sources: *American Academy of Sleep Medicine, **RAND Corporation
What Your Team Will Learn
Understanding Sleep Science:
- Why trying harder to sleep backfires (and what works instead)
- The truth about sleep myths that keep people awake
- How stress and work pressure actually impact sleep quality
Practical Strategies:
- Creating sustainable sleep routines that fit demanding schedules
- Managing work-related anxiety that interferes with rest
- Building sleep drive through strategic timing and activity
Stress Management Integration:
- Mindfulness techniques that actually reduce bedtime worry
- Creating boundaries between work and rest
- Quick reset strategies for high-pressure workdays
Program Options
1-Hour Lunch & Learn:
Introduction to sleep science with practical strategies participants can start using right away
Half-Day Workshop:
Comprehensive training with personalized action plans
Multi-Session Series:
Custom program with implementation support and follow-up
Delivered virtually, with reliable resources and ongoing support materials.
Watch productivity rise as employees reclaim energy and focus
Boost employee wellbeing with sleep training
Sleep Expert Speaking & Podcast Guest
Bring evidence-based sleep expertise to your audience
Looking for a sleep expert who can speak to the complexity of sleep issues without overwhelming your audience with unrealistic advice? I specialize in translating sleep science into practical, sustainable strategies for real people with real lives.
What Makes My Approach Different
No generic sleep hygiene lists—I focus on what actually maintains insomnia
Shame-free messaging—sleep struggles don't mean you're doing something wrong
Evidence-based but accessible—complex science made practical and hopeful
Specialty-specific insights—whether your audience deals with pain, anxiety, trauma, or workplace stress
Ready to Transform How You Think About Sleep?
Whether you’re looking to enhance your therapy practice, support your employees’ wellbeing, or share evidence-based sleep information with your audience, let’s create a custom program that fits your specific needs and goals.