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Ever wonder what makes a great sleeper? It’s n Ever wonder what makes a great sleeper? It’s not luck—it’s about adopting smart, relaxing habits. Good sleep isn’t about perfection; it’s about creating structure while staying flexible and calm. 🌿✨ 💬 Which of these habits do you already practice? Share your experience below! And for more sleep tips, follow us and check out the website for resources to improve your sleep. 🛏️👉 . . #sleepbetter #bettersleepbetteryou #sleepexpert #sleepissues #sleepproblems
Ever feel stuck in certain reactions or behaviors Ever feel stuck in certain reactions or behaviors and wonder why? 🤔 It all comes back to core feelings, those deep emotions like grief, anger, guilt, and love that guide our thoughts and actions, often without us realizing it. When you understand these feelings, you gain clarity, make healthier choices, and feel more at peace. 🧠✨ Take a moment to reflect: What core feeling might be behind your current reactions? 💡 Tag someone who could benefit from this reminder! And follow @dc.metro.therapy for more insights on understanding your emotions and finding balance. 🌿 . . #emotionalhealth #emotionalhealingjourney #emotionalhealthmatters #emotionsmatter #emotionalregulation
The Most Effective Therapists Know Their Limits 🧠✨ A therapist can guide, support, and offer tools—but the power to heal truly lies within you. The most effective therapists understand this—they know they can’t “fix” anyone. Real healing happens when you bring the will and commitment to the process. 💪💫 Therapy is about empowering you to tap into your own resilience and strength. So, if you’re ready to make a change, remember: the journey begins with you. 🌱 What’s one thing you’re willing to work on for yourself? Share below! ⬇️ To learn more about how we work, check out our website. . . #therapyworks #therapistsofinstagram #therapistthoughts #therapistcommunity
Managing Chronic Pain During the Holidays 🎄💪 Managing Chronic Pain During the Holidays 🎄💪 The holidays can bring joy—but also stress, which can amplify pain. Protect your well-being by taking small, intentional steps: ✨ Prioritize rest and listen to your body ✨ Break tasks into smaller steps ✨ Set boundaries and say no to what doesn’t serve you ✨ Use calming tools like deep breathing, meditation, or a short walk to ease stress and soothe pain Remember, small acts of self-care can make a big difference. 💡 What’s your go-to tip for managing pain during busy seasons? Let me know in the comments! 💬👇 Follow for more tips on navigating chronic pain with ease. 🌿✨ . . #chronicpain #chronicpainawareness #chronicpainrelief #chronicpainmanagement #chronicpainsupport

At DC Metro Therapy, we specialize in holistic, data-driven approaches and evidence-based therapy to help adults and teens find relief from the chronic symptoms of insomnia, pain, and trauma.

We offer online and in-person therapy sessions at our office in Cabin John, MD

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  • Home
  • Our Team
    • Annie Miller
    • Erin Henley
    • Ethel Sayles
    • Caroline Friedman
  • Specialties
    • Sleep Therapy
    • Chronic Pain Therapy
    • Anxiety Therapy
    • Trauma Therapy
    • Teen Therapy
    • Online Therapy
  • Blog
  • Resources
  • Contact
  • Login
  • Home
  • Our Team
    • Annie Miller
    • Erin Henley
    • Ethel Sayles
    • Caroline Friedman
  • Specialties
    • Sleep Therapy
    • Chronic Pain Therapy
    • Anxiety Therapy
    • Trauma Therapy
    • Teen Therapy
    • Online Therapy
  • Blog
  • Resources
  • Contact
  • Login

Contact Info

6500 Seven Locks Road
Suite 206
Cabin John, MD 20818

Phone: (202) 656-3376
Fax: (202) 810-9206

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