Understand the Emotions That Shape You: A Worksheet on the 4 Core Feelings
Ever feel stuck in patterns of thought or behavior you don’t understand?
It’s easy to get overwhelmed by overly complicated explanations of emotions. But the truth is, most of our reactions stem from four primary feelings: grief, anger, guilt, and love.
Download "Understanding the 4 Primary Feelings That Shape Us"
A free worksheet that streamlines emotional awareness
This simple resource helps you identify and work with the core feelings driving your thoughts and behaviors, opening the door to better self-understanding and healthier relationships.
As a therapist, I’ve seen how simplifying feelings into their core categories can be transformative.
When we move past the overwhelm and focus on what truly matters, we gain clarity, self-awareness, and emotional growth. This worksheet is a brief, accessible introduction to these insights, and it’s yours to explore for free.
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