Category Archive

Summer is officially winding down, and if you have a teenager in the house, that means you’re probably thinking about them heading back to school. The impact of the COVID-19 pandemic last year caused many kids and teens to switch to remote learning, which often contributed to later schedules. Then, of course, teens are notorious for poor sleeping habits in … Read More

Coping with trauma is never easy, and the COVID-19 pandemic has only made it worse. If your teen has been struggling through the pandemic, you may feel helpless as a parent. How do you help your teenager cope when the pandemic is still going strong? What can you do to get through to your teen without being forceful? If you … Read More

Navigating distance learning, dealing with separation from friends, and concern about world events are just some of the issues teens are dealing with right now. Adolescence can be challenging during normal times, but during the pandemic, being a teen is complicated. The National 4-H Council conducted a survey of 1,500 teens between the ages of 13-19 in May. According to … Read More

Summer months can bring a change in routine for many teens and their families. With the pandemic, this shift in schedule has lasted months. Many teens are going to bed later and sleeping later. With no reason to be up in the morning, teens are pushing their wake-up time late into the morning or to the afternoon. As a parent, … Read More

Read more about Teen Therapy and contact DC Metro Sleep and Psychotherapy today.