Instead of New Year’s Resolutions, Try This

Annie MillerOnline Therapy

At the start of every year, people make resolutions. Many set extreme goals and high expectations for themselves, wanting a major change to occur.  The only problem?  New Year’s resolutions don’t work for most people.  Multiple studies have shown that the majority of people give up on their resolutions after a very short period of time. Even if you have … Read More

What You Should Know About Online Therapy

Annie MillerOnline Therapy

Are you dealing with extra stress or anxiety? Perhaps you are having more trouble sleeping these days. Maybe you’re intrigued by online therapy, but you are not sure if it’s right for you.  One of the positives that emerged from COVID-19 is that online therapy has become more accepted and more accessible. And for many types of psychotherapy, therapy online … Read More

How to Get Therapy When You’re Stuck at Home

Annie MillerOnline Therapy

Ok, so the world has changed. A lot. We all have higher anxiety, more sleepless nights and many of us are googling things that hardly put our mind at ease. We have been staying at home for a while now and we don’t know when it’s going to end. With all of the uncertainty in the world, it is clear … Read More