What You Should Know About Online Therapy

DC Metro Sleep and PsychotherapyOnline Therapy

Are you dealing with extra stress or anxiety? Perhaps you are having more trouble sleeping these days. Maybe you’re intrigued by online therapy, but you are not sure if it’s right for you.  One of the positives that emerged from COVID-19 is that online therapy has become more accepted and more accessible. And for many types of psychotherapy, therapy online … Read More

Can EMDR Be Done Online?

DC Metro Sleep and PsychotherapyOnline Therapy

Many of us are feeling overwhelmed right now. Whether you are afraid of the virus, or you are worried about economic uncertainty, the COVID-19 pandemic has far-reaching consequences on our mental health. With more people struggling, therapists are figuring out how to deliver therapy in an online format. Before the pandemic started, I had not thought about practicing EMDR online … Read More

How to Get Therapy When You’re Stuck at Home

DC Metro Sleep and PsychotherapyOnline Therapy

Ok, so the world has changed. A lot. We all have higher anxiety, more sleepless nights and many of us are googling things that hardly put our mind at ease. We have been staying at home for a while now and we don’t know when it’s going to end. With all of the uncertainty in the world, it is clear … Read More