Stress Dreams vs. Nightmares
What is the difference and what you can do about them Most people tend to assume that any “bad dream” is a nightmare. It’s a little bit more complicated. Stress dreams and nightmares are both the result of an excessive degree of stress. They both manifest based on negative emotions such as grief, fear, loss, […]
The Top 3 Habits for Falling and Staying Asleep
If you feel like you’re not getting enough sleep or not sleeping as deeply as you’d like to, it might be time to reconsider your sleep habits. If you are having trouble falling or staying asleep, your thoughts and behaviors around sleep can certainly contribute to insomnia. Learning about good sleep habits can go a […]
Why Worrying About Sleep Causes Sleep Problems
These days, it seems articles, commercials, and even social media posts about the importance of sleep are unavoidable. You’ve undoubtedly seen and heard them for yourself. You’ve also probably heard how important it is to get at least eight hours of sleep, or the negative effects sleep problems can have on your mind and body. […]
Tips to Sleep Better This Year
The year is still fresh and new. Whether you’ve set resolutions and goals for yourself or not, it’s never too late—especially when it comes to bettering your health. After the holiday season, you might need some help to get things back on track. One of the best ways to take care of your well-being this […]
3 “Harmless” Habits That Cause Insomnia
Insomnia and poor sleep are impacting many people right now. Tossing and turning occasionally is very normal, especially after the last year. But chronic insomnia can take a toll. Insomnia can lead to feelings of anxiety or depression and reduce your overall quality of life. When we experience trouble sleeping, we are often told to […]
Why It’s Important to Stop Worrying About Your Sleep
Do you find yourself often awake in the middle of the night, staring at the clock at 2:00 a.m., wondering if you will be able to fall asleep again? Or perhaps it takes you hours to fall asleep. Maybe it is at the point that you almost dread going to bed. You are tired of […]
How Can Trauma Impact Your Sleep?
Sleep disruption is one of the most common symptoms of trauma. This is true whether your trauma was due to physical violence, childhood neglect or abuse, sexual assault, a medical condition, or if your symptoms are due to chronic stress. Insomnia is the most common sleep disorder and it is estimated that up to one-third […]
5 Tips to Help You Calm Your Mind and Get Better Sleep
Do you have trouble turning your brain off at night and winding down? Do you review the day and think about all the things you wish you had said and done differently when it is bedtime? Or maybe you go back deep into your memory and think about a past event that causes you distress. […]
How to Cope with Nightmares
If you’ve experienced a nightmare before, you know how terrifying they can be. Waking up with your heart pounding, unable to get the images out of your mind. As the pandemic drags on, sleep and dreams have become popular topics and many people are experiencing changes in their typical dreaming habits. Knowing what a nightmare […]
Insomnia and Depression: Common Misconceptions and Evidence-Based Treatment
Having trouble sleeping? And feeling depressed? You are not alone. Insomnia and depression are closely connected and also, often misunderstood. It is estimated that 10-15% of the population struggles with chronic insomnia (lasting more than 3 months) and 7-13% have had at least one major depressive episode. These estimates are based on pre-pandemic numbers and […]