Navigating Night Owl Life
Are you the kind of person who feels alive and more alert once the sun sets? Do you find yourself more productive and focused during the stillness of the night? If so, you might be a night owl—a person whose feels more awake at night and tends to stay up later in the evening. This […]
Seasonal Changes That Affect Sleep Patterns
Have you ever wondered why the arrival of autumn affects how you sleep? The answer lies in the interconnectivity between our bodies, the changing environment, and the science of sleep regulation. As summer fades into fall, you might notice the temperature and air changing, along with your daily routines. The lazy days of summer often […]
Understanding Sleep Inertia
Have you ever felt that dizzy, disoriented feeling when you wake up? You can almost feel your body wishing for a few more minutes of sleep. That’s exactly what sleep inertia is—a momentary feeling of grogginess, fogginess, and a strong urge to crawl back under the covers. Let’s dive into the depths of sleep inertia, […]
Hereditary Sleep Patterns: Genetics & Sleep Habits
Sleep is essential to our general health and well-being. Research indicates that sleep habits and patterns may be inherited, suggesting that your genetic makeup may impact your sleep patterns. By better understanding the genetic factors associated with advanced, delayed, and short sleep periods, we can establish methods for enhancing them. Advanced Sleep Phase Disorder Advanced […]
Managing After A Poor Night’s Sleep
We’ve all been there—tossing and turning, counting down the hours until the alarm goes off after a night of restless sleep. It’s no secret that quality sleep is essential for our overall well-being, but occasionally life throws us a curveball, leaving us with a less-than-ideal night’s rest. You might wonder, “What can I do to […]
The Connection Between Headaches and Insomnia
Have you ever observed that occasionally, when you first wake up, you have a nagging headache that just won’t go away? Or maybe you’ve experienced the unfortunate situation where a headache creeps up on you as the day progresses. There’s actually a fascinating connection between headaches and insomnia, and this study in the Journal of […]
Sleep Restriction Therapy For Insomnia
Are you having trouble falling asleep at night? Do you wake up frequently throughout the night, feeling groggy and unproductive during the day? If so, you’re not alone because one in 10 adults suffer from chronic insomnia. Believe it or not, restricting the amount of time you spend in bed is one technique that can […]
How Wearable Devices Can Create More Anxiety About Sleep
Wearable devices have become a popular tool for tracking our health and fitness, and sleep tracking is no exception. With the rise of smartwatches and fitness trackers, many people rely on their wearable devices to monitor their sleep. These devices claim to accurately track sleep quality, quantity, and overall patterns. While this may seem like […]
How to Setup your Bedroom for a Restful Night’s Sleep
Almost 50% of adults report occasional sleep problems and 1 in 10 experiences ongoing, chronic insomnia that can sometimes last for years (1). Insomnia can develop for a variety of reasons. The good news is, with the support of an insomnia therapist, you can learn techniques to get a better night’s sleep. As sleep science has […]
Can You Get Your Insomnia Treated Online?
Insomnia is a common sleep disorder that is characterized by problems falling and staying asleep, as well as getting good quality sleep. As many as 3 in 10 Americans suffer from insomnia. Of these, 28% state that insomnia disrupts their normal routines and affects the quality of their daily lives. — Additionally, stress and anxiety around a […]