Exploring People-Pleasing and Its Impact on Chronic Pain
Have you ever found yourself saying “yes” when you really wanted to say “no”? That’s the sneaky trait of people-pleasing. Many of us have been there, striving to meet the expectations of others while silently neglecting our own needs. Yet, could this habit not only impact our minds but also potentially contribute to physical symptoms […]
5 New Year’s Resolutions to Transform Your Relationship with Chronic Pain
As we get ready for a new year, it’s not just a time for resolutions focused on healthy eating, fitness, or career goals—consider turning your attention inward to address chronic pain through the power of intention. The intricate relationship between stress, anxiety, and chronic pain is often underestimated, with the key player being the complex […]
Embracing Discomfort for Chronic Pain Relief
Chronic pain affects over 50 million Americans and many people struggle to find relief. Chronic pain isn’t just a physical ailment – it’s a complex interplay of biological, psychological, and environmental factors. Let’s dive into the connection between your brain, the fight-or-flight response, and how embracing discomfort can bring relief to chronic pain. Understanding the […]
Procrastination And Chronic Pain
Procrastination is something that we all do from time to time, but for some this habit is more than just a nuisance. Studies show that up to 20% of people report having chronic procrastination, which means they’re struggling with the constant cycle of avoidance and delayed action. What does this have to do with chronic […]
Neuroplasticity and the Vicious Cycle: How Anxiety Rewires the Brain to Fuel Chronic Pain
If you suffer from chronic pain and anxiety, then you know how these conditions can impact your quality of life. The complex relationship between these two diseases has been heavily researched, often finding that neuroplasticity (the brain’s ability to rewire based on certain stimuli) plays a role in how they coexist. In this article, we’ll […]
How Your Mental Load Impacts Chronic Pain
Have you ever felt so overwhelmed that managing the simplest of chores seems impossible? Mental load, or cognitive load, is the amount of mental effort it takes to perform a task. It’s that mental list that you keep in your head of all of the things that you need to tackle in a day, week, […]
Why a “Quick-Fix” Mentality can be Harmful
As human beings, we often seek out fast solutions to our problems. We want to feel better as soon as possible, whether it’s by taking a pill or indulging in some other form of instant gratification. However, the quick-fix mentality can actually be counterproductive. Our brains are always changing and growing, in response to our […]
Coping Strategies for Chronic Pain: Tips and Techniques to Help You Manage Pain
Living with chronic pain can be an overwhelming and challenging experience. Chronic pain is defined as pain that lasts for longer than three to six months, and it can have a profound impact on your quality of life. It can affect your work, your relationships, your emotional well-being, and your ability to engage in activities […]
Why Your Fear of Pain Might be Causing More Pain
Living with chronic pain can be a challenging and frustrating experience. It can impact every aspect of your life, from your ability to work, your social relationships, and even your mental health. One of the most challenging aspects of living with pain is the fear that comes along with it. When we experience pain, our […]
How Learning a New Activity Can Help with Chronic Pain
Learning a new skill or activity is a great way to develop resilience in your brain and help reduce the impact of chronic pain. This can be anything from learning a new language, taking up a physical activity, or even exploring new technology. Firstly, when you engage in a new activity, you challenge your brain […]