Coping with Health Anxiety During an Outbreak

DC Metro Sleep and PsychotherapyAnxiety

With all the talk about the virus, it’s hard not to feel worried. In fact, it’s important to be cautious so we can help prevent the spread of COVID-19. But, if you are someone who deals with health anxiety, being cautious can lead to hypervigilance and obsession about illness, symptoms, and health. If you are finding that you are preoccupied … Read More

4 Tips for Managing Coronavirus Stress

DC Metro Sleep and PsychotherapyAnxiety

Anxiety and stress about the coronavirus are already taking a toll on our mental health. Feelings of isolation, worry about finances and fears about the state of the world are at all all-time high. As things around us feel more uncertain, here are a few stress relief tips that can help you stay on top of your mental health and … Read More

Mind/Body Connection: How The Brain Affects Our Health

DC Metro Sleep and PsychotherapyAnxiety

Most of us don’t pay much attention to the way our thoughts impact us on a daily basis. We go about our day and let our minds run, not even noticing what our mind is actually doing. Though, for many of us, the way our brain functions impacts how our body feels in a profound way. Medicine has evolved in … Read More

Why People Don’t Meditate Even Though They Should

DC Metro Sleep and PsychotherapyAnxiety

As a therapist who helps people with issues like anxiety and sleep, I want to focus on one of the most helpful things we can all do for ourselves: meditation. You already know all about the benefits of meditation. Yup, you’ve heard how meditation helps the brain, helps you relax, it provides stress relief and can even be good for … Read More