Hereditary Sleep Patterns: Genetics & Sleep Habits
Sleep is essential to our general health and well-being. Research indicates that sleep habits and patterns may be inherited, suggesting that your genetic makeup may impact your sleep patterns. By better understanding the genetic factors associated with advanced, delayed, and short sleep periods, we can establish methods for enhancing them. Advanced Sleep Phase Disorder Advanced […]
Managing After A Poor Night’s Sleep
We’ve all been there—tossing and turning, counting down the hours until the alarm goes off after a night of restless sleep. It’s no secret that quality sleep is essential for our overall well-being, but occasionally life throws us a curveball, leaving us with a less-than-ideal night’s rest. You might wonder, “What can I do to […]
The Connection Between Headaches and Insomnia
Have you ever observed that occasionally, when you first wake up, you have a nagging headache that just won’t go away? Or maybe you’ve experienced the unfortunate situation where a headache creeps up on you as the day progresses. There’s actually a fascinating connection between headaches and insomnia, and this study in the Journal of […]
Sleep Restriction Therapy For Insomnia
Are you having trouble falling asleep at night? Do you wake up frequently throughout the night, feeling groggy and unproductive during the day? If so, you’re not alone because one in 10 adults suffer from chronic insomnia. Believe it or not, restricting the amount of time you spend in bed is one technique that can […]
How Your Mental Load Impacts Chronic Pain
Have you ever felt so overwhelmed that managing the simplest of chores seems impossible? Mental load, or cognitive load, is the amount of mental effort it takes to perform a task. It’s that mental list that you keep in your head of all of the things that you need to tackle in a day, week, […]
The Physical Benefits of Trauma Therapy: Healing the Mind and Body
Trauma therapy is a form of therapeutic intervention that aims to address the psychological and emotional effects of trauma. It encompasses various modalities, including Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), mindfulness-based therapy, and somatic-based therapies. While trauma therapy is widely known for its efficacy in reducing symptoms of anxiety and depression, […]
How Wearable Devices Can Create More Anxiety About Sleep
Wearable devices have become a popular tool for tracking our health and fitness, and sleep tracking is no exception. With the rise of smartwatches and fitness trackers, many people rely on their wearable devices to monitor their sleep. These devices claim to accurately track sleep quality, quantity, and overall patterns. While this may seem like […]
Why a “Quick-Fix” Mentality can be Harmful
As human beings, we often seek out fast solutions to our problems. We want to feel better as soon as possible, whether it’s by taking a pill or indulging in some other form of instant gratification. However, the quick-fix mentality can actually be counterproductive. Our brains are always changing and growing, in response to our […]
Coping Strategies for Chronic Pain: Tips and Techniques to Help You Manage Pain
Living with chronic pain can be an overwhelming and challenging experience. Chronic pain is defined as pain that lasts for longer than three to six months, and it can have a profound impact on your quality of life. It can affect your work, your relationships, your emotional well-being, and your ability to engage in activities […]
Why Your Fear of Pain Might be Causing More Pain
Living with chronic pain can be a challenging and frustrating experience. It can impact every aspect of your life, from your ability to work, your social relationships, and even your mental health. One of the most challenging aspects of living with pain is the fear that comes along with it. When we experience pain, our […]