If you are like many people reading this, you struggle with your sleep. Maybe you have trouble falling asleep, or it might be hard to stay asleep through the night. You are a light sleeper and wake up tired every morning. Or maybe you envy your spouse or friends who are “good sleepers” and make it look easy. You might … Read More
What is EMDR?
EMDR uses eye movements, sound or pulses to stimulate both sides of the brain, called bilateral stimulation. Focusing on a disturbing event or traumatic memory, along with the bilateral stimulation can help us to re-process the memory so it doesn’t feel as upsetting. It allows us to see and remember disturbing material in a new and less distressing way. During … Read More
Tips For Battling Teen Anxiety
Read more about Teen Therapy and contact DC Metro Sleep and Psychotherapy today.