In The News

Read articles featuring Annie Miller below:

• • 8/26/23: 5 Ways to Transition Kids to a Back-to-School Sleep Schedule
  • 8/21/23: How Much Rest Do You Actually Need? Sleep Myths Debunked
  • 8/17/23: TikToker Claims Just the Act of "Trying to Sleep" is Good for Your Brain - Sleep Expert Weighs In
  • 8/3/23: Bed-Rotting: Expert Opinions on the Viral Trend
  • 6/25/23: Sleep: Annie Miller of DC Metro Therapy On Why You Should Make Getting a Good Night's Sleep a Major Priority in Your Life, and How You Can Make That Happen
  • 6/21/23: How to become a morning person - 10 tips to help you get up earlier 
  • 6/16/23: 5 Types of Adversity of Ways to Overcome Them
  • 6/14/23: Orthosomnia: The Dark Side of Sleep Trackers and Data Obsession
  • 5/19/23: I Tried the "Military Method" to Fall Asleep More Easily
  • 2/17/23: PODCAST: How to Get Better Sleep by Changing Your Thoughts and Behaviors
  • 2/16/23: Becoming Pain-Free: Annie Miller of DC Metro Therapy on How to Alleviate Chronic Pain
  • 1/27/23: The Relationship Between Trauma, Sleep, and Dreams
  • 1/19/23: What Is Sleep Anxiety?
  • 1/10/23: Tips to Recover From a Poor Night's Sleep
  • 9/10/22: PODCAST: Sleep Issues, Pain, and Trauma with Annie Miller
  • 8/17/22: PODCAST: Sleep Hygiene and Pain Reprocessing Therapy with Annie Miller
  • 8/7/22: PODCAST: The Healing Trauma Podcast- Insomnia & Chronic Pain with Annie Miller
  • 8/4/22: Personality Traits That Can Contribute to Chronic Pain
  • 5/26/22: Sleep Expert Spotlight, Annie Miller, LCSW-C
  • 5/25/22: PODCAST: Chronic Pain, Sleep, and Alcohol with Annie Miller
  • 4/25/22: The Real Reason Why You Keep Having the Same Dream Over and Over, According to Experts
  • 4/11/22: Can You Talk Yourself into Getting Better Sleep?
  • 11/9/21: How to Safely Use Insomnia Medications
  • 11/8/21: The Emotional Toll of Chronic Insomnia
  • 8/26/21: 7 Anxiety-Reducing Habits to Follow for Better Sleep, According to Psychologists
  • 8/17/21: Sleep Tips for the Highly Sensitive Person
  • 7/15/21: PODCAST: https://www.findinggeniuspodcast.com/podcasts/sleep-health-anxiety-and-re-entry-therapy-with-annie-miller/
  • 6/7/21: Navigating the Social Awkwardness of Reopening
  • 5/6/21: How Loneliness Might Be Compromising Your Sleep, According to a Sleep Expert
  • 3/26/21: Post-Vaccine, Your Body is Safer, but Your Mind Can't Catch Up
  • 3/24/21: What is EMDR? How This Therapy is Used for PTSD
  • 3/18/21: The Secret to Getting Consistently Good Sleep, According to a Sleep Expert
  • 2/27/21: 7 Ways to Actually Change Your Sleep Schedule
  • 1/22/21: Can You Really Die From Not Sleeping?
  • 1/11/21: How to Establish a Healthy Media Diet
  • 1/4/21: 6 Must-Do's For Your Best Sleep Ever
  • 12/10/20: Surprising Sleep Myths and Facts You Should Know
  • 12/8/20: What is Cognitive Behavioral Therapy for Insomnia?
  • 12/4/20: Why Some People Need Less Sleep Than Others
  • 12/1/20: How to Fall Back Asleep After Waking at Night
  • 11/22/20: How to Reset Your Sleep Schedule After It's Been Thrown Off 
  • 11/19/20: Feeling Burned Out? Here are 7 Coping Mechanisms to Help You Recover
  • 11/2/20: How to Cope with Post-Election Stress
  • 10/29/20: 5 Bedtime Story Podcasts That Just Might Be the Secret to Better Sleep in Stressful Times
  • 9/17/20: Do You Have Crisis Fatigue?
  • 9/11/20: 6 Reasons Working From Bed Isn't Doing You Any Favors 
  • 9/9/20: Six Ways to Improve Your Sleep
  • 9/3/20: 20 Expert-Approved Ways to Calm, Center, and Soothe Your Mind, Today and Every Day
  • 8/16/20: How Sleep 'Cleanses' Your Brain and Helps Lower Your Dementia Risk
  • 8/7/20: 'A New Way of Life': Returning to College During COVID-19
  • 7/20/20: The Many Faces of PTSD
  • 7/3/20: How to Manage Sleep Problems During COVID-19
  • 6/18/20: Quarantine Totally Messed Up My Sleep Schedule—Here's How I Got It Back on Track
  • 6/15/20: COVID-19 Stress Keeping You Awake at Night? Try This
  • 5/18/20: Is Watching the News Bad for Mental Health?
  • 4/29/20: We're All at Risk of Developing PTSD from the COVID-19 Pandemic
  • 4/21/20: Why You're Sleeping a Lot More (or Less) Right Now
  • 3/25/20: How to Keep Social Distancing from Ruining Your Sleep