In The News

Read articles featuring Annie Miller below:

• • 2/27/21: 7 Ways to Actually Change Your Sleep Schedule
  • 1/22/21: Can You Really Die From Not Sleeping?
  • 1/11/21: How to Establish a Healthy Media Diet
  • 1/4/21: 6 Must-Do's For Your Best Sleep Ever
  • 12/10/20: Surprising Sleep Myths and Facts You Should Know
  • 12/8/20: What is Cognitive Behavioral Therapy for Insomnia?
  • 12/4/20: Why Some People Need Less Sleep Than Others
  • 12/1/20: How to Fall Back Asleep After Waking at Night
  • 11/22/20: How to Reset Your Sleep Schedule After It's Been Thrown Off 
  • 11/19/20: Feeling Burned Out? Here are 7 Coping Mechanisms to Help You Recover
  • 11/2/20: How to Cope with Post-Election Stress
  • 10/29/20: 5 Bedtime Story Podcasts That Just Might Be the Secret to Better Sleep in Stressful Times
  • 9/17/20: Do You Have Crisis Fatigue?
  • 9/11/20: 6 Reasons Working From Bed Isn't Doing You Any Favors 
  • 9/9/20: Six Ways to Improve Your Sleep
  • 9/3/20: 20 Expert-Approved Ways to Calm, Center, and Soothe Your Mind, Today and Every Day
  • 8/16/20: How Sleep 'Cleanses' Your Brain and Helps Lower Your Dementia Risk
  • 8/7/20: 'A New Way of Life': Returning to College During COVID-19
  • 7/20/20: The Many Faces of PTSD
  • 7/3/20: How to Manage Sleep Problems During COVID-19
  • 6/18/20: Quarantine Totally Messed Up My Sleep Schedule—Here's How I Got It Back on Track
  • 6/15/20: COVID-19 Stress Keeping You Awake at Night? Try This
  • 5/18/20: Is Watching the News Bad for Mental Health?
  • 4/29/20: We're All at Risk of Developing PTSD from the COVID-19 Pandemic
  • 4/21/20: Why You're Sleeping a Lot More (or Less) Right Now
  • 3/25/20: How to Keep Social Distancing from Ruining Your Sleep