Online Therapy

DC Metro Sleep and Psychotherapy

If you are struggling with the uncertainty of our new world, online therapy can help. Online counseling provides access to many types of therapy from the comfort of your own home.

Insomnia Treatment

DC Metro Sleep and Psychotherapy

If you are having trouble falling asleep or staying asleep, insomnia treatment can help. CBT-i is a proven strategy that can help you change your habits and thinking around sleep.

EMDR Therapy

DC Metro Sleep and Psychotherapy

If you are replaying a traumatic experience in your mind, EMDR therapy can help. EMDR therapy sessions can help you process difficult emotions and move on with your life.

Teen Therapy

DC Metro Sleep and Psychotherapy

If you are concerned about your teen’s behavior, teen therapy can help. We use a number of different strategies to help achieve the best results for your teen.

Anxiety Treatment

DC Metro Sleep and Psychotherapy

If you are feeling on edge and have trouble relaxing, anxiety treatment can help. By using talk therapy combined with other techniques, anxiety treatment can change your quality of life.