Are Some People Genetically Predisposed To Be Night Owls?

Cited in ArticlesInsomnia

While some night owls may learn to work with the sleep schedule they’re predisposed to, others might find it difficult to function in the daytime. It’s important to note that some adults are short sleepers who naturally feel refreshed the day before even after sleeping less than 6 hours. But for many adults, the recommended amount of 6 to 9 hours of … Read More