Grounding Techniques That Can Help if You’re Dealing with Trauma

Annie MillerEMDR

Dealing with trauma is different for everyone. Trauma symptoms can greatly impact your daily life and it can be hard to manage these intrusions. That’s why management techniques you can do on your own are important to learn and can make a big difference.  Getting professional help for issues like anxiety and PTSD is hugely important. It’s something you shouldn’t … Read More

The Most Common Reasons Your Pain Is Not Getting Better

Annie MillerChronic Pain

When you have chronic pain, every area of your life can feel like a struggle. It can limit what you do on a daily basis, and you might never know when a flare-up will occur.  Now, more than ever, you might deal with daily pain due to stress and uncertainty. There is so much going on in the world that … Read More

How to Manage Anxiety About Going into the Office

Annie MillerAnxiety

Thousands of people in the U.S. had to deal with changes in the way they work every day. For many, that meant working remotely for well over a year. Now, some companies are encouraging their employees to return to work in person. But, with so much uncertainty still circulating, it’s normal to feel uneasy and anxious about going back to … Read More

How to Get Your Teen’s Sleep Back on Track

Annie MillerTeen Therapy

Summer is officially winding down, and if you have a teenager in the house, that means you’re probably thinking about them heading back to school. The impact of the COVID-19 pandemic last year caused many kids and teens to switch to remote learning, which often contributed to later schedules. Then, of course, teens are notorious for poor sleeping habits in … Read More

How Therapy Can Help Chronic Pain

Annie MillerChronic Pain

When most people think of chronic pain, they focus on physical treatment. We seek out doctors who can prescribe medications or do procedures. Those options can be really helpful, and different treatments and pain-management methods can make a big difference in how you feel.  But it’s important not to overlook the mind-body connection when it comes to chronic pain. In … Read More

3 “Harmless” Habits That Cause Insomnia

Annie MillerInsomnia

Insomnia and poor sleep are impacting many people right now. Tossing and turning occasionally is very normal, especially after the last year. But chronic insomnia can take a toll. Insomnia can lead to feelings of anxiety or depression and reduce your overall quality of life.  When we experience trouble sleeping, we are often told to try to go to bed … Read More

4 Ways to Calm an Active Mind

Annie MillerAnxiety

Do you feel like your mind is always “running”? Maybe you wish there were some kind of “off” switch you could push on occasion, just to find some peace and relax.  An active mind is not always a bad thing. But it can be exhausting and overwhelming when it takes over. When that happens, and you feel you can’t control … Read More

3 Breathing Exercises You Can Try for Anxiety

Annie MillerAnxiety

Our bodies are amazing. They pay attention and respond instinctively to everything around us, even when we’re not aware of it. As the body takes in physical sensations, it also sends them as messages to the brain, which can affect our emotions and mood. Our body automatically responds to stress and anxiety through the fight-or-flight system. When this happens, automatic … Read More

Why It’s Important to Stop Worrying About Your Sleep

Annie MillerInsomnia

Do you find yourself often awake in the middle of the night, staring at the clock at 2:00 a.m., wondering if you will be able to fall asleep again? Or perhaps it takes you hours to fall asleep. Maybe it is at the point that you almost dread going to bed. You are tired of wrestling with your pillow and … Read More

Can Anxiety Cause Physical Problems?

Annie MillerAnxiety

The human body and brain are amazingly, intricately linked. What happens in the brain directly impacts the body. The same is true in the opposite direction. Essentially, the body and brain work in a constant feedback loop to regulate both mood and physical state. This interwoven reality of the body and brain is often forgotten, however, in treating mental health … Read More