How Learning a New Activity Can Help with Chronic Pain

Learning a new skill or activity is a great way to develop resilience in your brain and help reduce the impact of chronic pain. This can be anything from learning a new language, taking up a physical activity, or even exploring new technology.

Firstly, when you engage in a new activity, you challenge your brain to learn and process new information, which can improve cognitive function and memory. This can have a positive impact on your mental health, especially if you struggle with conditions like anxiety or depression.

Moreover, learning new skills can also boost your self-esteem and confidence. By stepping outside of your comfort zone and trying something new, you may discover new talents or passions that you never knew existed. This can lead to a sense of fulfillment and purpose, which can help improve your overall quality of life.


When you learn something new, your brain makes new neural connections, which encourages neuroplasticity. Neuroplasticity is the brain’s ability to change and adapt, which can have a positive impact on chronic pain.

We tend to like easy things and quick fixes. We really dislike being uncomfortable. Think about the first few days or weeks at a new school or a new job. You feel like a fish out of water. But as you get used to the new skills and the new routine, you gain confidence. And when you are learning, your brain is able to make new neural connections, which encourages neuroplasticity.

Chronic pain is often tied to the brain getting stuck in repetitive cycles, but teaching the brain a new skill, can help redirect your focus away from pain. This helps reduce the attention you pay to pain and encourages your brain to change and grow. This can also help change pain itself.

The Learning Mind

One of the key benefits of learning a new task is developing the “learning mind.” This encourages you to enjoy the process of learning and not just the immediate mastery of a skill. Embracing the bumpy road to getting there can also help you realize that your brain can change other areas of your life, including pain.

Our brains tend to love routine and will take the easy way out if it’s not encouraged to push beyond what it knows. Encouraging the brain to be comfortable in discomfort will help you learn to be more comfortable when you experience pain.

In Practice

Some activities that you can consider trying include physical activities like hiking, riding a bike, or yoga. You can also try meditation, journaling, gardening, cooking, or exploring your creativity through art.

Learning a new activity is a great way to encourage neuroplasticity and reduce the impact of chronic pain. It will help your brain change and grow, which can help redirect your focus away from pain and encourage you to be more comfortable with discomfort. So go ahead and try something new, your brain and your pain will thank you!

6500 Seven Locks Road Suite 206
Cabin John, MD 20818

© 2022 DC Metro Sleep and Psychotherapy | Privacy Policy | Terms and Conditions